clAsses for evEry stage of MotherhoOd
Across the UK, our pre- and postnatal qualified instructors deliver four supportive class types in welcoming, mum-focused communities. Whether you’re pregnant, newly postnatal, or further along in your motherhood journey, every class is designed with you in mind. There’s no need for previous gym experience, our expert instructors will guide you safely, offering suitable challenges and adaptations for every stage. It’s a space to move, connect, and feel like yourself again.
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sweAty Mama
Sweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
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sweAty Mama strEngth
Sweaty Mama Strength is a fun, energising, and effective 30–45 minute class designed to help you build full-body strength in a supportive environment. Whether you're attending solo, with your baby, or carrying your bump, the session is tailored to your stage of motherhood and fitness level. Expect a mix of bodyweight exercises, resistance-based movements, and focused strength training — all adapted by our pre & postnatal qualified instructors to ensure safety and challenge.
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sweAty Mama bOotcaMp
Sweaty Mama Bootcamp is a female-only, high-energy class designed to help you build fitness, burn fat, and have fun while doing it! These sessions combine game-based challenges, varied circuits, and functional training to keep things fresh and engaging — no two workouts are the same.
Suitable for all fitness levels, Bootcamp is about pushing yourself at your own pace, boosting strength and stamina, and releasing those feel-good endorphins. With a supportive, community vibe and motivating instructors by your side, you’ll sweat, laugh, and surprise yourself with what you can do.
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sweAty MamalatEs
Mamalates is our low-impact, Pilates-inspired class designed specifically for mums and mums-to-be. Whether you're pre-natal, post-natal, or simply taking time for yourself, Mamalates focuses on building deep core strength, improving posture and balance, increasing flexibility, and promoting relaxation. We offer tailored class types to safely support you through each stage of motherhood. Each session incorporates controlled breathing, mindful movement, and gentle strengthening exercises that can help prepare the body for birth, aid in postnatal recovery, diastasis recti, and improve pelvic floor function. Mamalates is a calm, supportive space to reconnect with your body, build confidence, and gradually regain strength, all at your own pace.
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sweAty Mama poWer
A high-energy, strength-focused class for women who want to feel strong, confident, and unstoppable! It’s everything you love about Sweaty Mama — taken up a notch. This empowering exercise-to-music session combines weightlifting, functional movements, and core work to help you build strength, boost confidence, and feel incredible. Perfect for any woman ready to challenge herself and level up her fitness!
Ready to get started?
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Yes! Sweaty Mama classes are specifically designed to support postnatal recovery, including diastasis recti and pelvic floor strengthening. All exercises are adaptable to your individual needs, helping you rebuild core strength safely and effectively under the guidance of our qualified pre- and postnatal fitness instructors. You should always speak to your instructor for advice if there are any conditions you want to address.
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Wear comfortable, breathable workout clothes (especially a supportive sports bra) that allows you to move freely. Trainers or supportive footwear are recommended.
Bring along:
A water bottle to stay hydrated.
A towel if you tend to get sweaty.
A baby carrier if you're planning to babywear
Anything you need for your little -
If you know you can’t attend a class, it’s best to speak to your instructor — they can let you know if it’s possible to attend another session at a different day or time.
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No problem! Sweaty Mama classes are designed with real-life mum needs in mind. You’re welcome to feed or change your baby during class, and instructors will accommodate breaks as needed. The environment is flexible and supportive, so you can focus on your workout while still looking after your little one.