-
Sweaty Mama Abbey Wood & Plumstead
Hello Mamas! My name is Sandeep otherwise known as ‘mama’ to my 2 beautiful children. My son is 6, who is now joined by his little sister who is 10 months old. I own and operate Sweaty Mama in Abbey Wood, Plumstead and surrounding areas. I have always had a passion for health, wellbeing, and fitness and even more so now, but in a different way. Motherhood is a journey to embrace, whilst still holding onto elements of the things you’ve always loved. This is what brings me where I am today, I want to share my passion with likeminded mums!
Run by: Sandeep Saggu
Timetable
-
Sweaty Mama @ Clockhouse Community Centre
Defiance Walk, London, SE18 5QL
Mon 23rd February - Mon 23rd March Mon 11am - 11:45amInstructor Sweaty Mama Abbey Wood & PlumsteadSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mama Strength @ Lesnes Abbey Lodge
Lesnes Abbey, London, SE2 0AX
Mon 23rd February - Mon 23rd March Mon 2pm - 2:30pmInstructor Sweaty Mama Abbey Wood & PlumsteadSweaty Mama Strength is a fun, energising, and effective 30 - 45 minute class designed to help you build full-body strength in a supportive environment. Whether you're attending solo, with your baby, or carrying your bump, the session is tailored to your stage of motherhood and fitness level. Expect a mix of bodyweight exercises, resistance-based movements, and focused strength training — all adapted by our pre & postnatal qualified instructors to ensure safety and challenge.
Pick your plan: -
Sweaty Mamalates @ Shrewsbury House
Bushmoor Crescent, London, SE18 3EG
Tue 24th February - Tue 24th March Tue 10:30am - 11:15amInstructor Sweaty Mama Abbey Wood & PlumsteadMamalates is our low-impact, Pilates-inspired class designed specifically for mums and mums-to-be. Whether you're pre-natal, post-natal, or simply taking time for yourself, Mamalates focuses on building deep core strength, improving posture and balance, increasing flexibility, and promoting relaxation. We offer tailored class types to safely support you through each stage of motherhood. Each session incorporates controlled breathing, mindful movement, and gentle strengthening exercises that can help prepare the body for birth, aid in postnatal recovery, diastasis recti, and improve pelvic floor function. Mamalates is a calm, supportive space to reconnect with your body, build confidence, and gradually regain strength, all at your own pace.
Pick your plan:
