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Sweaty Mama Castle Bromwich & Walmley
I’m Laura, owner of Sweaty Mama Castle Bromwich and Walmley. My hubby and I are preemie parents to two gorgeous and very energetic boys, Henry (5) and Oscar (4). You can usually find me in leggings and trainers running after them trying to keep up! Prior to being a mummy, I was a professional ballerina, so exercise has always been a huge part of my life. As a mum, I understand the importance of looking after myself in order to be the best Mama I can be. My classes will give you the opportunity to do just that, whilst bonding with your little ones at the same time, in an environment that is welcoming and supportive. I can’t wait to meet you all!
Run by: Laura-Jane Dingman
Timetable
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Sweaty Mama @ St John’s Church Hall
Walmley Road, Sutton Coldfield, B76 1QN
Mon 23rd February - Mon 16th March Mon 9:45am - 10:45amInstructor Sweaty Mama Castle Bromwich & WalmleySweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
This course is fully booked. Join the waitlist to receive updates -
Sweaty Mama Strength @ St John’s Church Hall
Walmley Road, Sutton Coldfield, B76 1QN
Mon 23rd February - Mon 16th March Mon 10:45am - 11:45amInstructor Sweaty Mama Castle Bromwich & WalmleySweaty Mama Strength is a fun, energising, and effective 30 - 45 minute class designed to help you build full-body strength in a supportive environment. Whether you're attending solo, with your baby, or carrying your bump, the session is tailored to your stage of motherhood and fitness level. Expect a mix of bodyweight exercises, resistance-based movements, and focused strength training — all adapted by our pre & postnatal qualified instructors to ensure safety and challenge.
Pick your plan: -
Sweaty Mama Bootcamp @ St John’s Church Hall
Walmley Road, Sutton Coldfield, B76 1QN
Tue 24th February - Tue 17th March Tue 8:15pm - 9:15pmInstructor Sweaty Mama Castle Bromwich & WalmleySweaty Mama Bootcamp is a female-only, high-energy class designed to help you build fitness, burn fat, and have fun while doing it! These sessions combine game-based challenges, varied circuits, and functional training to keep things fresh and engaging — no two workouts are the same. Suitable for all fitness levels, Bootcamp is about pushing yourself at your own pace, boosting strength and stamina, and releasing those feel-good endorphins. With a supportive, community vibe and motivating instructors by your side, you’ll sweat, laugh, and surprise yourself with what you can do.
Pick your plan: -
Sweaty Mama @ Studio 27
Boldmere Road, Sutton Coldfield, B73 5UB
Thu 26th February - Thu 19th March Thu 10:15am - 11:15amInstructor Sweaty Mama Castle Bromwich & WalmleySweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
This course is fully booked. Join the waitlist to receive updates -
Sweaty Mamalates @ Chester Road Baptist Church
Chester Road, Sutton Coldfield, B73 5HU
Fri 27th February - Fri 20th March Fri 10am - 11amInstructor Sweaty Mama Castle Bromwich & WalmleyMamalates is our low-impact, Pilates-inspired class designed specifically for mums and mums-to-be. Whether you're pre-natal, post-natal, or simply taking time for yourself, Mamalates focuses on building deep core strength, improving posture and balance, increasing flexibility, and promoting relaxation. We offer tailored class types to safely support you through each stage of motherhood. Each session incorporates controlled breathing, mindful movement, and gentle strengthening exercises that can help prepare the body for birth, aid in postnatal recovery, diastasis recti, and improve pelvic floor function. Mamalates is a calm, supportive space to reconnect with your body, build confidence, and gradually regain strength, all at your own pace.
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