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    Sweaty Mama Macclesfield & Wilmslow

    Hi I'm Lauren, I’m the proud franchise owner of Sweaty Mama Macclesfield, Wilmslow and the surrounding areas. I live in Macclesfield with my 3-year-old, Eric, who’s full of beans and keeps me on my toes every single day! He’s also the reason I decided to join the Sweaty Mama family back in 2022. I’ve been a dance teacher and fitness instructor in the local area for over 17 years, so movement and music have always been a huge part of my life. When I became a mum, Sweaty Mama felt like the perfect fit, a way to combine my passion for fitness with the joy of motherhood. I’m all about making exercise fun, friendly, and totally welcoming. Our classes aren’t just about fitness, they’re about laughter, support, and building a lovely little community of mums. I’ve made some amazing friends through it, and I’d love for you to come and be part of it too!

    Run by: Lauren Knight
    Contact details: 07903138995 laurenknight@sweatymama.com

Timetable

December 2025

    15 Monday

    16 Tuesday

What our Mamas say

Absolutley Brilliant Classes

Absolutely brilliant classes, Sweaty Mama was just what I needed a few months after giving birth to get me feeling a bit more like myself and energised whilst slowly improving my fitness. There are options throughout the class for different ability levels so you can push yourself or take it easy depending on how you’re feeling. Really enjoyed the music, the workouts were fun with plenty of variety. Thank you!

Holly Davies

Friendly and effective classes

Not only do I feel like I've had a great workout after class but also had a lovely catch up with some other mamas. My little one loves the classes, she gets to interact with other littles along with some play time on the mat. I can stop and adjust exercises as necessary to accommodate her, whether wanting to go in the carrier or be on the mat, there are options for all. I highly recommend the class to any new mums wanting to get back to exercise in a friendly environment!

Arlene Skipper

Highly Recommend

Sweaty Mama was the perfect place to grow my strength and confidence both throughout my pregnancy and my maternity leave. The exercises were well designed to honour where you and your body are at, regardless of whether you are heavily pregnant, six weeks postpartum or juggling an energetic toddler! I'd recommend this class to anyone wanting to connect with other mums, have fun, move their body and grow their confidence.

Katie Pickles

Love Sweaty Mama!

I cannot recommend Sweaty Mama highly enough! Both me and my baby have thoroughly enjoyed the sessions throughout my maternity leave, it’s really helped with both my physical and mental well-being. It’s a great way to help keep active and feeling fit after having a baby, and there’s different options depending on whether you have split abs or need to take it a bit easier, or whether you want to push yourself.

Hannah B

Love The Classes

I was apprehensive at first having, done very little exercise during pregnancy and seeing a physio post-baby for my pelvic floor, but Gill made me feel so welcome and really focuses on ensuring you are exercising safely to promote strengthening your body again. I’ve been going to classes for 6 months now and I feel so much stronger and more confident to do other exercises too. It’s great having an exercise class where I can bring him with me and not have to worry about finding the time or the childcare.

Aisling

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