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Sweaty Mama Norwich & South Norfolk
Hi, I’m Rhian, and I run Sweaty Mama Norwich & South Norfolk. I joined a Sweaty Mama class when my little boy Freddie was four months old.
I made a friend almost instantly, and that was the moment I realised Sweaty Mama isn't just about fitness - it's about feeling like you again. Every class builds strength, confidence, and an unbreakable bond with your baby in a space that feels genuinely welcoming.
My aim is to offer that same sense of community I found, with classes designed around real motherhood. You can work at your own pace, move safely, and meet mums who get exactly what you’re going through.
Drop me a message with any questions!
Run by: Rhian Bamford
Timetable
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Sweaty Mama @ Charles Burrell Centre
Staniforth Road, Thetford, IP24 3LH
Mon 27th July - Mon 31st August Mon 10am - 11amInstructor Sweaty Mama Norwich & South NorfolkSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mama @ The Garage
14 Chapel Field North, Norwich, NR2 1NY
Wed 29th July - Wed 2nd September Wed 9:50am - 10:50amInstructor Sweaty Mama Norwich & South NorfolkSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
This course is fully booked. -
Sweaty Mamalates @ Old School Hall
Church Lane, Attleborough, NR17 1JN
Thu 30th July - Thu 10th September Thu 12:30pm - 1:30pmInstructor Sweaty Mama Norwich & South NorfolkMamalates is our low-impact, Pilates-inspired class designed specifically for mums and mums-to-be. Whether you're pre-natal, post-natal, or simply taking time for yourself, Mamalates focuses on building deep core strength, improving posture and balance, increasing flexibility, and promoting relaxation. We offer tailored class types to safely support you through each stage of motherhood. Each session incorporates controlled breathing, mindful movement, and gentle strengthening exercises that can help prepare the body for birth, aid in postnatal recovery, diastasis recti, and improve pelvic floor function. Mamalates is a calm, supportive space to reconnect with your body, build confidence, and gradually regain strength, all at your own pace.
Pick your plan: -
Sweaty Mama @ The Space
Sterling House , Diss, IP22 5TJ
Fri 31st July - Fri 11th September Fri 9:45am - 10:45amInstructor Sweaty Mama Norwich & South NorfolkSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mama @ SunFyr Barns
Manor Farm Barns , Norwich, NR14 7PZ
Fri 7th August - Fri 11th September Fri 1pm - 2pmInstructor Sweaty Mama Norwich & South NorfolkSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mama @ Charles Burrell Centre
Staniforth Road, Thetford, IP24 3LH
Mon 27th July - Mon 31st August Mon 10am - 11amInstructor Sweaty Mama Norwich & South NorfolkSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan:
