-
Sweaty Mama Norwich & South Norfolk
Hi, I’m Rhian, and I run Sweaty Mama Norwich & South Norfolk. I joined a Sweaty Mama class when my little boy Freddie was four months old.
I made a friend almost instantly, and that was the moment I realised Sweaty Mama isn't just about fitness - it's about feeling like you again. Every class builds strength, confidence, and an unbreakable bond with your baby in a space that feels genuinely welcoming.
My aim is to offer that same sense of community I found, with classes designed around real motherhood. You can work at your own pace, move safely, and meet mums who get exactly what you’re going through.
Drop me a message with any questions!
Run by: Rhian Bamford
Timetable
-
Sweaty Mama @ Charles Burrell Centre
Staniforth Road, Thetford, IP24 3LH
Mon 13th April - Mon 18th May Mon 10am - 11amInstructor Sweaty Mama Norwich & South NorfolkSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mama Bootcamp @ Charles Burrell Centre
Staniforth Road, Thetford, IP24 3LH
Mon 13th April - Mon 18th May Mon 7pm - 7:45pmInstructor Sweaty Mama Norwich & South NorfolkSweaty Mama Bootcamp is not as scary as it may seem! It’s not a military bootcamp it is a female-only, high-energy class designed to help you build fitness, burn fat, and have fun while doing it! These sessions combine game-based challenges, varied circuits, and functional training to keep things fresh and engaging — no two workouts are the same. Suitable for all fitness levels, Bootcamp is about pushing yourself at your own pace, boosting strength and stamina, and releasing those feel-good endorphins. With a supportive, community vibe and motivating instructors by your side, you’ll sweat, laugh, and surprise yourself with what you can do.
Pick your plan: -
Sweaty Mama @ The Garage
14 Chapel Field North, Norwich, NR2 1NY
Wed 15th April - Wed 20th May Wed 9:50am - 10:50amInstructor Sweaty Mama Norwich & South NorfolkSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mama @ The Corn Hall
10 Saint Nicholas Street, Diss, IP22 4LB
Fri 17th April - Fri 22nd May Fri 9:30am - 10:30amInstructor Sweaty Mama Norwich & South NorfolkSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mama @ SunFyr Barns
Manor Farm Barns , Norwich, NR14 7PZ
Fri 17th April - Fri 22nd May Fri 1pm - 2pmInstructor Sweaty Mama Norwich & South NorfolkThis class is fully booked - the next 6 week block will be available to book on 15th May 2026. Sweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
This course is fully booked. Join the waitlist to receive updates -
Sweaty Mama @ Charles Burrell Centre
Staniforth Road, Thetford, IP24 3LH
Mon 13th April - Mon 18th May Mon 10am - 11amInstructor Sweaty Mama Norwich & South NorfolkSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mama Bootcamp @ Charles Burrell Centre
Staniforth Road, Thetford, IP24 3LH
Mon 13th April - Mon 18th May Mon 7pm - 7:45pmInstructor Sweaty Mama Norwich & South NorfolkSweaty Mama Bootcamp is not as scary as it may seem! It’s not a military bootcamp it is a female-only, high-energy class designed to help you build fitness, burn fat, and have fun while doing it! These sessions combine game-based challenges, varied circuits, and functional training to keep things fresh and engaging — no two workouts are the same. Suitable for all fitness levels, Bootcamp is about pushing yourself at your own pace, boosting strength and stamina, and releasing those feel-good endorphins. With a supportive, community vibe and motivating instructors by your side, you’ll sweat, laugh, and surprise yourself with what you can do.
Pick your plan: -
Sweaty Mama @ The Garage
14 Chapel Field North, Norwich, NR2 1NY
Wed 15th April - Wed 20th May Wed 9:50am - 10:50amInstructor Sweaty Mama Norwich & South NorfolkSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mama @ The Corn Hall
10 Saint Nicholas Street, Diss, IP22 4LB
Fri 17th April - Fri 22nd May Fri 9:30am - 10:30amInstructor Sweaty Mama Norwich & South NorfolkSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mama @ SunFyr Barns
Manor Farm Barns , Norwich, NR14 7PZ
Fri 17th April - Fri 22nd May Fri 1pm - 2pmInstructor Sweaty Mama Norwich & South NorfolkThis class is fully booked - the next 6 week block will be available to book on 15th May 2026. Sweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
This course is fully booked. Join the waitlist to receive updates -
Sweaty Mama @ Charles Burrell Centre
Staniforth Road, Thetford, IP24 3LH
Mon 13th April - Mon 18th May Mon 10am - 11amInstructor Sweaty Mama Norwich & South NorfolkSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mama Bootcamp @ Charles Burrell Centre
Staniforth Road, Thetford, IP24 3LH
Mon 13th April - Mon 18th May Mon 7pm - 7:45pmInstructor Sweaty Mama Norwich & South NorfolkSweaty Mama Bootcamp is not as scary as it may seem! It’s not a military bootcamp it is a female-only, high-energy class designed to help you build fitness, burn fat, and have fun while doing it! These sessions combine game-based challenges, varied circuits, and functional training to keep things fresh and engaging — no two workouts are the same. Suitable for all fitness levels, Bootcamp is about pushing yourself at your own pace, boosting strength and stamina, and releasing those feel-good endorphins. With a supportive, community vibe and motivating instructors by your side, you’ll sweat, laugh, and surprise yourself with what you can do.
Pick your plan: -
Sweaty Mama @ The Garage
14 Chapel Field North, Norwich, NR2 1NY
Wed 15th April - Wed 20th May Wed 9:50am - 10:50amInstructor Sweaty Mama Norwich & South NorfolkSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mama @ The Corn Hall
10 Saint Nicholas Street, Diss, IP22 4LB
Fri 17th April - Fri 22nd May Fri 9:30am - 10:30amInstructor Sweaty Mama Norwich & South NorfolkSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mama @ SunFyr Barns
Manor Farm Barns , Norwich, NR14 7PZ
Fri 17th April - Fri 22nd May Fri 1pm - 2pmInstructor Sweaty Mama Norwich & South NorfolkThis class is fully booked - the next 6 week block will be available to book on 15th May 2026. Sweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
This course is fully booked. Join the waitlist to receive updates
