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Sweaty Mama East Hampshire
Hi, I’m Jace! The proud owner and instructor for Sweaty Mama East Hampshire. I have a beautiful daughter called Rosie, who was born in April 2021. I am passionate about maintaining a healthy lifestyle, performing arts and fitness and feel very lucky that I can combine my work with my passions. I live and breathe Sweaty Mama and what it stands for, and can’t wait to see you at a session soon!
Run by: Jace Traviss
Timetable
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Sweaty Mama Strength @ The Arts Centre
Epsom Road, Guildford, GU1 2RE
Mon 1st June - Mon 20th July Mon 11:15am - 12pmInstructor Sweaty Mama East HampshireSweaty Mama Strength is a fun, energising, and effective 30 - 45 minute class designed to help you build full-body strength in a supportive environment. Whether you're attending solo, with your baby, or carrying your bump, the session is tailored to your stage of motherhood and fitness level. Expect a mix of bodyweight exercises, resistance-based movements, and focused strength training — all adapted by our pre & postnatal qualified instructors to ensure safety and challenge.
Pick your plan: -
Sweaty Mama Bootcamp @ Anstey Park
23 Anstey Lane, Alton, GU34 2NB
Mon 1st June - Mon 13th July Mon 7pm - 7:45pmInstructor Sweaty Mama East HampshireSweaty Mama Bootcamp is a female-only, high-energy class designed to help you build fitness, burn fat, and have fun while doing it! These sessions combine game-based challenges, varied circuits, and functional training to keep things fresh and engaging — no two workouts are the same. Suitable for all fitness levels, Bootcamp is about pushing yourself at your own pace, boosting strength and stamina, and releasing those feel-good endorphins. With a supportive, community vibe and motivating instructors by your side, you’ll sweat, laugh, and surprise yourself with what you can do.
Pick your plan: -
Sweaty Mama @ Herne Farm Leisure Centre
Crundles, Petersfield, GU31 4PJ
Tue 2nd June - Tue 14th July Tue 10:50am - 11:35amInstructor Sweaty Mama East HampshireSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mama @ Alton Maltings Centre
Maltings Close, Alton, GU34 1DT
Wed 3rd June - Wed 15th July Wed 9:30am - 10:15amInstructor Sweaty Mama East HampshireSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mama Strength @ Alton Maltings Centre
Maltings Close, Alton, GU34 1DT
Wed 3rd June - Wed 15th July Wed 10:30am - 11:15amInstructor Sweaty Mama East HampshireSweaty Mama Strength is a fun, energising, and effective 30 - 45 minute class designed to help you build full-body strength in a supportive environment. Whether you're attending solo, with your baby, or carrying your bump, the session is tailored to your stage of motherhood and fitness level. Expect a mix of bodyweight exercises, resistance-based movements, and focused strength training — all adapted by our pre & postnatal qualified instructors to ensure safety and challenge.
Pick your plan: -
Sweaty Mama @ The Haslemere Youth Hub
Saint Christopher's Road, Haslemere, GU27 1DQ
Wed 3rd June - Wed 22nd July Wed 11am - 11:45amInstructor Sweaty Mama East HampshireSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mamalates @ Alton Maltings Centre
Maltings Close, Alton, GU34 1DT
Wed 3rd June - Wed 15th July Wed 11:45am - 12:30pmInstructor Sweaty Mama East HampshireMamalates is our low-impact, Pilates-inspired class designed specifically for mums and mums-to-be. Whether you're pre-natal, post-natal, or simply taking time for yourself, Mamalates focuses on building deep core strength, improving posture and balance, increasing flexibility, and promoting relaxation. We offer tailored class types to safely support you through each stage of motherhood. Each session incorporates controlled breathing, mindful movement, and gentle strengthening exercises that can help prepare the body for birth, aid in postnatal recovery, diastasis recti, and improve pelvic floor function. Mamalates is a calm, supportive space to reconnect with your body, build confidence, and gradually regain strength, all at your own pace.
Pick your plan: -
Sweaty Mamalates @ Liphook Millennium Centre
Millennium Drive, Liphook, GU30 7LD
Wed 3rd June - Wed 22nd July Wed 7pm - 7:45pmInstructor Sweaty Mama East Hampshire*PRE NATAL* Mamalates is our low-impact, Pilates-inspired class designed specifically for mums-to-be. Mamalates focuses on building deep core strength, improving posture and balance, increasing flexibility, and promoting relaxation. We offer tailored class types to safely support you through each stage of pregnancy. Each session incorporates controlled breathing, mindful movement, and gentle strengthening exercises that can help prepare the body for birth and improve pelvic floor function. Mamalates is a calm, supportive space to reconnect with your body, build confidence, and gradually regain strength, all at your own pace.
Pick your plan: -
Sweaty Mama @ Forest Community Centre
Bordon, Bordon, GU35 0BS
Thu 4th June - Thu 16th July Thu 9:30am - 10:15amInstructor Sweaty Mama East HampshireSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mama Strength @ Forest Community Centre
Bordon, Bordon, GU35 0BS
Thu 4th June - Thu 16th July Thu 10:30am - 11:15amInstructor Sweaty Mama East HampshireSweaty Mama Strength is a fun, energising, and effective 30 - 45 minute class designed to help you build full-body strength in a supportive environment. Whether you're attending solo, with your baby, or carrying your bump, the session is tailored to your stage of motherhood and fitness level. Expect a mix of bodyweight exercises, resistance-based movements, and focused strength training — all adapted by our pre & postnatal qualified instructors to ensure safety and challenge.
Pick your plan: -
Sweaty Mama Bootcamp @ Liphook Village Hall
4 Headley Road, Liphook, GU30 7NP
Thu 4th June - Thu 23rd July Thu 7pm - 7:45pmInstructor Sweaty Mama East HampshireSweaty Mama Bootcamp is a female-only, high-energy class designed to help you build fitness, burn fat, and have fun while doing it! These sessions combine game-based challenges, varied circuits, and functional training to keep things fresh and engaging — no two workouts are the same. Suitable for all fitness levels, Bootcamp is about pushing yourself at your own pace, boosting strength and stamina, and releasing those feel-good endorphins. With a supportive, community vibe and motivating instructors by your side, you’ll sweat, laugh, and surprise yourself with what you can do.
Pick your plan: -
Sweaty Mama Strength @ The Arts Centre
Epsom Road, Guildford, GU1 2RE
Mon 1st June - Mon 20th July Mon 11:15am - 12pmInstructor Sweaty Mama East HampshireSweaty Mama Strength is a fun, energising, and effective 30 - 45 minute class designed to help you build full-body strength in a supportive environment. Whether you're attending solo, with your baby, or carrying your bump, the session is tailored to your stage of motherhood and fitness level. Expect a mix of bodyweight exercises, resistance-based movements, and focused strength training — all adapted by our pre & postnatal qualified instructors to ensure safety and challenge.
Pick your plan: -
Sweaty Mama Bootcamp @ Anstey Park
23 Anstey Lane, Alton, GU34 2NB
Mon 1st June - Mon 13th July Mon 7pm - 7:45pmInstructor Sweaty Mama East HampshireSweaty Mama Bootcamp is a female-only, high-energy class designed to help you build fitness, burn fat, and have fun while doing it! These sessions combine game-based challenges, varied circuits, and functional training to keep things fresh and engaging — no two workouts are the same. Suitable for all fitness levels, Bootcamp is about pushing yourself at your own pace, boosting strength and stamina, and releasing those feel-good endorphins. With a supportive, community vibe and motivating instructors by your side, you’ll sweat, laugh, and surprise yourself with what you can do.
Pick your plan: -
Sweaty Mama @ Herne Farm Leisure Centre
Crundles, Petersfield, GU31 4PJ
Tue 2nd June - Tue 14th July Tue 10:50am - 11:35amInstructor Sweaty Mama East HampshireSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mama @ Alton Maltings Centre
Maltings Close, Alton, GU34 1DT
Wed 3rd June - Wed 15th July Wed 9:30am - 10:15amInstructor Sweaty Mama East HampshireSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mama Strength @ Alton Maltings Centre
Maltings Close, Alton, GU34 1DT
Wed 3rd June - Wed 15th July Wed 10:30am - 11:15amInstructor Sweaty Mama East HampshireSweaty Mama Strength is a fun, energising, and effective 30 - 45 minute class designed to help you build full-body strength in a supportive environment. Whether you're attending solo, with your baby, or carrying your bump, the session is tailored to your stage of motherhood and fitness level. Expect a mix of bodyweight exercises, resistance-based movements, and focused strength training — all adapted by our pre & postnatal qualified instructors to ensure safety and challenge.
Pick your plan: -
Sweaty Mama @ The Haslemere Youth Hub
Saint Christopher's Road, Haslemere, GU27 1DQ
Wed 3rd June - Wed 22nd July Wed 11am - 11:45amInstructor Sweaty Mama East HampshireSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mamalates @ Alton Maltings Centre
Maltings Close, Alton, GU34 1DT
Wed 3rd June - Wed 15th July Wed 11:45am - 12:30pmInstructor Sweaty Mama East HampshireMamalates is our low-impact, Pilates-inspired class designed specifically for mums and mums-to-be. Whether you're pre-natal, post-natal, or simply taking time for yourself, Mamalates focuses on building deep core strength, improving posture and balance, increasing flexibility, and promoting relaxation. We offer tailored class types to safely support you through each stage of motherhood. Each session incorporates controlled breathing, mindful movement, and gentle strengthening exercises that can help prepare the body for birth, aid in postnatal recovery, diastasis recti, and improve pelvic floor function. Mamalates is a calm, supportive space to reconnect with your body, build confidence, and gradually regain strength, all at your own pace.
Pick your plan: -
Sweaty Mamalates @ Liphook Millennium Centre
Millennium Drive, Liphook, GU30 7LD
Wed 3rd June - Wed 22nd July Wed 7pm - 7:45pmInstructor Sweaty Mama East Hampshire*PRE NATAL* Mamalates is our low-impact, Pilates-inspired class designed specifically for mums-to-be. Mamalates focuses on building deep core strength, improving posture and balance, increasing flexibility, and promoting relaxation. We offer tailored class types to safely support you through each stage of pregnancy. Each session incorporates controlled breathing, mindful movement, and gentle strengthening exercises that can help prepare the body for birth and improve pelvic floor function. Mamalates is a calm, supportive space to reconnect with your body, build confidence, and gradually regain strength, all at your own pace.
Pick your plan: -
Sweaty Mama @ Forest Community Centre
Bordon, Bordon, GU35 0BS
Thu 4th June - Thu 16th July Thu 9:30am - 10:15amInstructor Sweaty Mama East HampshireSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mama Strength @ Forest Community Centre
Bordon, Bordon, GU35 0BS
Thu 4th June - Thu 16th July Thu 10:30am - 11:15amInstructor Sweaty Mama East HampshireSweaty Mama Strength is a fun, energising, and effective 30 - 45 minute class designed to help you build full-body strength in a supportive environment. Whether you're attending solo, with your baby, or carrying your bump, the session is tailored to your stage of motherhood and fitness level. Expect a mix of bodyweight exercises, resistance-based movements, and focused strength training — all adapted by our pre & postnatal qualified instructors to ensure safety and challenge.
Pick your plan: -
Sweaty Mama Bootcamp @ Liphook Village Hall
4 Headley Road, Liphook, GU30 7NP
Thu 4th June - Thu 23rd July Thu 7pm - 7:45pmInstructor Sweaty Mama East HampshireSweaty Mama Bootcamp is a female-only, high-energy class designed to help you build fitness, burn fat, and have fun while doing it! These sessions combine game-based challenges, varied circuits, and functional training to keep things fresh and engaging — no two workouts are the same. Suitable for all fitness levels, Bootcamp is about pushing yourself at your own pace, boosting strength and stamina, and releasing those feel-good endorphins. With a supportive, community vibe and motivating instructors by your side, you’ll sweat, laugh, and surprise yourself with what you can do.
Pick your plan: -
Sweaty Mama Strength @ The Arts Centre
Epsom Road, Guildford, GU1 2RE
Mon 1st June - Mon 20th July Mon 11:15am - 12pmInstructor Sweaty Mama East HampshireSweaty Mama Strength is a fun, energising, and effective 30 - 45 minute class designed to help you build full-body strength in a supportive environment. Whether you're attending solo, with your baby, or carrying your bump, the session is tailored to your stage of motherhood and fitness level. Expect a mix of bodyweight exercises, resistance-based movements, and focused strength training — all adapted by our pre & postnatal qualified instructors to ensure safety and challenge.
Pick your plan: -
Sweaty Mama Bootcamp @ Anstey Park
23 Anstey Lane, Alton, GU34 2NB
Mon 1st June - Mon 13th July Mon 7pm - 7:45pmInstructor Sweaty Mama East HampshireSweaty Mama Bootcamp is a female-only, high-energy class designed to help you build fitness, burn fat, and have fun while doing it! These sessions combine game-based challenges, varied circuits, and functional training to keep things fresh and engaging — no two workouts are the same. Suitable for all fitness levels, Bootcamp is about pushing yourself at your own pace, boosting strength and stamina, and releasing those feel-good endorphins. With a supportive, community vibe and motivating instructors by your side, you’ll sweat, laugh, and surprise yourself with what you can do.
Pick your plan: -
Sweaty Mama @ Herne Farm Leisure Centre
Crundles, Petersfield, GU31 4PJ
Tue 2nd June - Tue 14th July Tue 10:50am - 11:35amInstructor Sweaty Mama East HampshireSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan:
