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Sweaty Mama Sefton
Hi! My name is Daisy & I run classes at Sweaty Mama Sefton South. I am mama to my little boy who is funny & full of life. He loves Sweaty Mama as much as I do & is one of the biggest reasons I took the opportunity to join Sweaty Mama. When I had just had my little one, I attended many baby groups & classes & made a great group of mum friends, which came with so much support & love. I really believe the benefits for new mums of having that support group & other mums going through the same things, is essential. I aim to make my classes a welcoming & supportive environment where mums can come & look after their minds & bodies, become part of a community & most of all have some fun!
Run by: Daisy-Mae Radakovic
Timetable
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Sweaty Mama Strength @ Mini Villagers
Hanson Road, Liverpool, L9 7BP
Tue 13th January - Tue 24th February Tue 12:30pm - 1pmInstructor Sweaty Mama SeftonSweaty Mama Strength is a fun, energising, and effective 30 - 45 minute class designed to help you build full-body strength in a supportive environment. Whether you're attending solo, with your baby, or carrying your bump, the session is tailored to your stage of motherhood and fitness level. Expect a mix of bodyweight exercises, resistance-based movements, and focused strength training — all adapted by our pre & postnatal qualified instructors to ensure safety and challenge.
This course is fully booked. Join the waitlist to receive updates -
Sweaty Mama @ Fun Factor
Sefton Lane, Liverpool, L31 8BT
Wed 25th February - Wed 29th April Wed 9:30am - 10:15amInstructor Sweaty Mama SeftonSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mama @ St Peters Parish Hall
Paradise Lane, Liverpool, L37 7EH
Thu 26th February - Thu 30th April Thu 9:45am - 10:30amInstructor Sweaty Mama SeftonSweaty Mama is our signature babywearing class designed for mums to move, bond, and feel stronger, all whilst keeping your little one close. No need to worry about childcare — your baby joins in with you, whether you're holding, babywearing, or interacting on the mat. Each session is carefully created to support postnatal recovery, with a mix of low-impact cardio, resistance, and core-focused movements, all to music you'll love!
Pick your plan: -
Sweaty Mamalates @ St Peters Parish Hall
Paradise Lane, Liverpool, L37 7EH
Thu 8th January - Thu 26th March Thu 10:45am - 11:30amInstructor Sweaty Mama SeftonMamalates is our low-impact, Pilates-inspired class designed specifically for mums and mums-to-be. Whether you're pre-natal, post-natal, or simply taking time for yourself, Mamalates focuses on building deep core strength, improving posture and balance, increasing flexibility, and promoting relaxation. We offer tailored class types to safely support you through each stage of motherhood. Each session incorporates controlled breathing, mindful movement, and gentle strengthening exercises that can help prepare the body for birth, aid in postnatal recovery, diastasis recti, and improve pelvic floor function. Mamalates is a calm, supportive space to reconnect with your body, build confidence, and gradually regain strength, all at your own pace.
This course is fully booked. Join the waitlist to receive updates -
Sweaty Mamalates @ St Peters Parish Hall
Paradise Lane, Liverpool, L37 7EH
Thu 26th February - Thu 30th April Thu 10:45am - 11:30amInstructor Sweaty Mama SeftonMamalates is our low-impact, Pilates-inspired class designed specifically for mums and mums-to-be. Whether you're pre-natal, post-natal, or simply taking time for yourself, Mamalates focuses on building deep core strength, improving posture and balance, increasing flexibility, and promoting relaxation. We offer tailored class types to safely support you through each stage of motherhood. Each session incorporates controlled breathing, mindful movement, and gentle strengthening exercises that can help prepare the body for birth, aid in postnatal recovery, diastasis recti, and improve pelvic floor function. Mamalates is a calm, supportive space to reconnect with your body, build confidence, and gradually regain strength, all at your own pace.
Pick your plan:
